Learning experiences that support mindfulness, strengths, awareness, and well-being.

Programmes & Workshops

Helping Young People Develop Attention, Awareness, and Practical Life Skills

Mindfulness for Children & Teens

Mindplorer delivers evidence-informed mindfulness programmes from the Mindfulness in Schools Project (MiSP), designed specifically for children and teenagers.

These programmes introduce practical mindfulness skills that can help students develop attention, strengthen self-awareness, and learn to work more skilfully with thoughts and emotions.

Programmes

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For primary school-aged children.

An engaging introduction to mindfulness through stories, activities, and age-appropriate practices.

For secondary students and teenagers.

Helping young people explore mindfulness in practical ways that connect with the realities of everyday life.

Suitable For

Schools

Student care centres

Tuition centres

Community organisations

Learn More About Mindfulness Programmes

Coming Soon for Adults

Mindfulness-Based Strengths Practice (MBSP)

Why MBSP?

MBSP is an evidence-based programme that brings together the science and practice of mindfulness with the science and practice of character strengths. It was the first strengths-focused mindfulness programme and is designed to support both wellbeing and the ability to navigate life's challenges more effectively.

It offers a practical way to cultivate greater awareness of strengths and apply them more intentionally at work, at home, and in everyday situations.

Potential Areas of Benefit

Research and practitioner experience have linked MBSP with benefits in these areas:

✅ Wellbeing

✅ Positive Relationships

✅ Self-Acceptance

✅ Happiness

✅ Meaning

✅ Navigating Life's Challenges

Used Across Many Settings

MBSP is used internationally by coaches, educators, business professionals, university staff, parents, scientists and community groups. Practitioners report benefits across a wide range of populations and settings.

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