Mindful kids are more focused, resilient, and emotionally grounded.
This program is designed to help children slow down, breathe, and respond thoughtfully to challenges — whether it's a tough day at school or managing big feelings at home.

Tailored for ages 7–12 (P2–P6) and 13–16 (Sec), this 7-session series uses age-appropriate, engaging activities to introduce mindfulness in a fun and relatable way. Kids will learn how to:

• Navigate emotions with more calm
• Improve focus and attention
• Build self-awareness and empathy
• Feel more in control when life feels overwhelming

Led by certified mindfulness instructors, this program is backed by research and grounded in compassion.
Each child receives tools they can take with them — long after the sessions end.

Empower kids to thrive — not just cope.

Meant for Schools and Youth Organisations only